Triathlon Swim Training For Beginners

Even though swimming is the shortest part of the race many view it as a necessary evil and swimming is the most difficult part of a triathlon especially for beginners.

Triathlon swim training for beginners.

Try the one arm drill. If it s a really hot day you can choose to swim instead of run. This signals the start of the stroke with your left arm. The first 4 weeks of this plan comprise the base phase of training.

Your goals in this phase are to ease into a regular schedule of training avoid injuries and gradually build aerobic fitness and endurance. Triathlon swim training for beginners the first leg of a triathlon involves swimming anywhere from a half mile 0 8 kilometers to just more than 2 miles 3 2 kilometers depending on the race you ve chosen. Be consistent nothing is going to help you more than becoming a consistent swimmer. Swim 25 yards with the left arm only followed by 25 yards with the right arm only then swim 50 yards with both arms.

The best time to teach proper form is from the beginning but anyone can. A how to get started guide for beginners step 1. To begin get your hands on the right equipment for the swim. Includes training logs discussion and many important resources.

The great thing about triathlon training is that because there are three segments you have more options in your training says mccobb. Check out our complete beginner s guide. This program assumes you have limited multisport experience and you re beginning your training straight off the couch. Bad habits can be caused by starting to swim as a beginner.

As you take a stroke with your right arm keep your left arm extended forward in the water. Technique workouts help improve your swim mechanics and should include kicking and stroke drills. Complete the stroke with your right arm and after it enters the water above your head tap your left hand. To correct any problem areas limiters or bad form habits.

Triathlon training program for the beginner triathlete offering instruction and tips in the swim bike and run. To find a problem. Many triathletes leave the water feeling exhausted and discouraged. This teaches you to develop a more even stroke.

They end up hoping to catch a second wind as they jump on their bike or begin their run. Get a coach many beginner triathletes believe that coaches are just for semi pros that have been in the. Ready to learn more about triathlon. The other side of the coin.